How To Take Care of Your Eyes Daily
How To Take Care of Your Eyes Daily
Few simple steps can be followed to maintain a healthy eye care routine.
1. Proper hygiene:
Keep a habit of thoroughly washing your eyes and the surrounding area, especially the eyelashes and eyelid margins. It can prevent the intruding organisms into your eyes and leading to various types of infections.
2. Avoid excessive rubbing:
If someone is in a constant habit of rubbing eye, they can give easy access to the organisms to cause infection in the eye. Excessive rubbing should therefore be avoided.
3. Protection from sun:
Protection can be provided to eyes by regular use of sun glasses. Polaroid glasses can provide extensive protection on daily basis. This would help in delaying the process of cataract formation and certain conditions directly related to sunlight exposure for example pterygium.
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4. Protective shields:
Protective eye glasses should be used by people who are in constant exposure to substances like welding. Protective eye shields should be employed by persons who are prone to entry of foreign bodies into eye like carpenters or painters.
5. Eat Healthy Food:
Green leafy vegetables and adding omega 3 fatty acids in fish liver oi or flax seedsl can keep your retina healthy and can prolong diseases like age related macular degeneration.
6. Avoid Smoking:
Smoking can also be harmful to your eyes and its cessation can play role in some eye diseases like thyroid eye disease, ARMD, dry eye and diabetic eye disease.
7. Keep an Eye on your Medications:
Medications that are used for other ailments can be damaging to eye. e.g contraceptive pills, phenytoin, amiodarone, anti-malaria’s, anti-depressants and pain killers.
8. Know Your Medical History:
You should be aware of the diseases running in your family certain diseases of eye can be genetically transferred for example diabetic retinopathy, hypertensive retinopathy, retinitis pigmentosa, retinoblastoma etc. This will help you early identification of the disease and so its control can be done in early stages.
9. Follow 20/20/20 rule during screen time:
During study and screen time keep a proper posture and proper distance in order to avoid strain on your eyes. Follow the 20/20/20 rule, after 20 minutes of study or screen time take a break of 20 seconds by looking to 20 feet distant target.
10. Proper Sleep Time:
Lack of sleep can put strain on your periocular muscles and can cause constant burning sensation. This can lead to headache. Proper sleep time should be scheduled.
11. Makeup around Eyes:
Makeup should be applied delicately on eyes. Any product that is allergic to your skin and eyes should be avoid. The entry of the product inside the eyes should be avoided it can lead to allergic reactions like allergic conjunctivitis and contact dermatitis. In case of entry of any product, the situation can be dealt with thoroughly washing your eyes with water.
12. Contact lens users:
Special precautions should be taken by contact lens users. Tap water should not be used for contact lens washing or its application on eye. This can be a source of harmful organism like acanthameba. Contaminated fingers can also be a source of infection. The contact lenses should not be used for prolong time and sharing of contact lenses should also be avoided.
13. Shafing with Glasses:
Some users of glasses develop marks on the sides of the nose and the lateral surface of face. This can be avoided by selection of a frame for your face and its proper fitting.
